THE OFFSHORE WAY
Here at Offshore Athletics we want nothing but the best for our members, visitors, and staff. At OA you will find a quality group of people working out and laughing together, striving to better themselves and the community of people around them. Everyone at OA is here to help you on your journey to becoming the very best and healthiest version of you. Whether it’s CrossFit, olympic lifting, competitive training, powerlifting, and so on, you have plenty of options to choose from. If you have a schedule that makes it difficult to get to the classes, we also have open gym times to make it as easy as possible to make it in each day! Our community of members are made up of both novice and advanced athletes. Whatever your goals are, we are here for you. Sign up online or walk in today. Welcome to Offshore!
Amenities: Showers, large bathrooms, kids area, plenty of parking, group classes, open gym access, all inclusive program access.
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Hear It From the People Who Know Best
Fitness Level 0 was the starting point, I had never found a place that ever fit, until Offshore. 4 months now, 3-4 x a week - no shortcuts, just work hard and keep showing up through the soreness. Throughout all of it everyone (coaches and classmates) have been incredibly inspiring and motivating, My manta continues to be, "Show up and Survive".
Life happens, and for the last 2 weeks I haven't been able to 'Show Up'. I live on an old farm with lots of land and had to deal with a bunch of stuff there. For the first time in my life I was bummed to not be working out. However there was an unexpected silver lining.
The work that needed done, I had done many times before, but I was completely blown away with how easy it was and the complete absence of soreness or pain afterwards. A few of examples:
We have a very hilly property and the trails need to be mowed, normally I would do the work over 5 days because it was just too much. This time I did it all in 1 day (13.5 miles) and was not even a little sore the next day
I had to move 50lb concrete blocks down a ravine a few hundred yards. In the past,I would have taken several breaks. This time, no breaks and ran back up for the next one, no soreness the next day.
Everyday was full of 'farm chores' and still I had energy. Not since high school have a run a mile. On a whim I ran 3 miles, without stopping and then later that day walked another 7 - no soreness afterward
Farm work done I'm back in the regular rhythm, but it was an incredibly encouraging to reflect on how far I have come. I'm stronger, have more energy and heal faster.