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FUNCTIONAL FITNESS

Class Times

Mon - Fri: 515 | 630 |  830 | 12 | 5 | 630 

Sat: 9am

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Functional Fitness program led by Head Coach Matt Grimm. Workouts are programmed to optimize FUN and increase general physical health & well being. Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy all professionally programmed & coached.

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Classes have a max occupancy so signing up prior is required.

Sign Me Up

OLYMPIC LIFTING

Strength & Conditioning

Mon - Wed - Fri: 5-620pm

 

Join our Olympic Lifting crew led by Head Coach Tom Stein-Cartford. Classes are focused on improving the snatch, clean & jerk, squats and also many movements found in our FF program. Great for beginners to advanced athletes and a great way to improve your barbell skills to apply to the CrossFit WODs.

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Classes have a max occupancy so signing up prior is required.

Barbell TIME!

OPEN GYM

Time Blocks

Mon - Fri: 5-715, 730-930, 945-1145,

12-145, 2-430, 515-715

Saturday: 8-10, 10-12

Sunday: 8-10, 10-12

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We have 5 (2) hour blocks approx. every 2 hours during the week and 2 slots on Saturday/Sunday. Open Gym slots have a max occupancy so signing up prior is required.

I Want IN!