Sat, Feb 08|
Virtuosity Series Clinic #3: Mobility, Flexibility, Stability
Saturday February 8th our in house Doctor of Physical Therapy, Meghan Helwig will be leading an interactive 3 hour clinic. This clinic will give you the tools to decrease pain and tightness while improving your performance and setting you up to reach your goals.
Time & Location
Feb 08, 2020, 12:00 PM – 3:00 PM
Offshore Athletics, 2052 Corte Del Nogal, Carlsbad, CA 92011, USA
About the Event
During this clinic you will be given a score card and taken through a series of screens to help you understand why you move (or don't move) the way you do and what you can do to improve. The clinic will be split into several parts, first understanding your foundation and how proper breathing and bracing can improve your performance. Then we will break down the screens and go through appropriate correctives depending on your score.
By the end of the clinic you should have a better understanding of the differences between stability, mobility and flexibility. You will also have a personalized plan to attack the different areas of the body you want to improve to enhance your performance and limit injuries.
Virtuosity Series #3